oaktreeherbal

Highly Nutritious Nettles are considered one of the most nutrient-dense plants in the herbal materia medica. The leaves are exceptionally rich in vitamins A, C, E, and K, along with B vitamins such as riboflavin and thiamine. They also contain an impressive array of minerals, including calcium, chromium, magnesium, manganese, phosphorus, potassium, silica, iron, and zinc. Because of this dense nutritional profile, nettles are often used as a foundational nutritive herb to support overall...

Nervous system repair after winter By the time winter begins to loosen its grip, many of us don’t feel energized. We feel wired, tired, or strangely unmotivated. The nervous system doesn’t automatically reset when the calendar says spring. I know that for myself, around this time every year, I feel that urgent need to “GO”. The days are longer and warmer, the sun beckons me to play in the park, and the plants are beginning to wake up and say hello- even though it’s still late winter. Winter...