Headache Tips

Let's talk about headaches!

There are many causes, and reaching for an over the counter is only too easy. So let's look at some causes and ways to alleviate the headache symptom.

Indigestion often leads to headaches. Pay attention to your body before, during, and after meals.

This is a good practice to get into no matter what the circumstance. Eating well and healthy is always a good choice.

So, what to do? Try some catnip or mint tea! Both can ease indigestion as well as soothe a headache.

Inactivity can also cause headaches! Circulations slows down and can lead to pain.

I think we all know what to do here. Often, when we're in pain, all we want to do is sit in the dark and relax. But getting up and getting some movement and light exercise can help in so many ways. Another remedy for this is hawthorn berry tea, which is a tonic to the heart and can help to support healthy circulation.

Nervous tension is probably one of the biggest factors in headaches! Stress, tension, anxiety, whatever you call it- it can and often does, result in a nasty headache! Oh, dear. Take time for yourself! Breathing exercises, stretching, walking in nature, gardening, taking time to enjoy a hobby. There are so many ways to alleviate stress! In the heat of the moment though, try reaching for a cup of tea! Herbs like chamomile, catnip, lemon balm, and sage are all good choices. Peppermint salve on the temples has also been shown to help with pain.

Headaches can be a major inconvenience, but they don't have to rule your life!